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The best time of day to exercise. Some people swear by a 6 a.m. Paul bradbury / getty images finding time to exercise in college can be a challenge for even the most diligent. Working out can be a challenge for even the most diligent students. Others wouldn't dream of breaking a sweat before noon.
Office workers can stave off health problems associated with sitting down all day by regularly exercising, a n.
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The carry exercise trains your entire body for ultimate function, strength, and stability.
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